If you’ve tried quitting before and failed, then you know just how hard it is. The truth is that most smokers eventually realize they don’t really enjoy it and start wishing they could quit completely. Nevertheless, many aren’t strong enough to get out of nicotine addiction just like that. Of course, there are some who are able to quit cold turkey, but other people need to come up with a strategy and plan ahead. Here are 6 tips to help you quit smoking cigarettes.

Find a Good Reason for Quitting

Deciding that you’re going to quit just because a friend of yours has decided to stop smoking cigarettes probably won’t keep you motivated in the long run. In order to successfully quit you’ll need to find a good reason. It may be to protect your health and decrease the risk of suffering from lung cancer, heart disease, and other illnesses caused by tobacco. Similarly, it may be to protect the health of your family members, who may develop problems because of their exposure to secondhand smoke.

Another good reason would be to save money. Smoking is most likely not a small expense for you. Ask yourself whether it’s really worth spending all of that money on something that’s essentially the number one cause of preventable death across the world. The average cost of a pack of cigarettes is $5, while in some states it is $10. If you live in a place where a pack of cigarettes is $5 and you smoke one each day, you’ll end up spending nearly $2,000 on cigarettes each year. You can pay for a nice vacation with that kind of money.

Start Vaping

Vaping is a relatively new technology that represents an alternative to tobacco cigarettes. It doesn’t contain the harmful chemicals found in tobacco and doesn’t involve neither the burning of anything nor the inhaling of dangerous smoke. Instead, it uses a batter to heat e-liquid, which gets turned to vapor, which you inhale. E-cigarettes don’t produce any unpleasant smell or ash, so it won’t soil your clothes and furniture. If you’re new to this type of technology, you can get an e-cigarette starter kit to get started.

Know Your Triggers

You should identify your triggers and learn how to deal with them. For example, think of the most common situations when you’re craving a cigarette. This may be while you’re drinking coffee, at social events, or right after finishing a meal. By knowing when you’ll crave a smoke, you’ll be prepared to overcome the urge to light that cigarette. It’s recommended you plan for these situations and develop strategies ahead of time.


Whenever you feel tempted to light a cigarette, take a few moments to relax. Consider doing some deep breathing exercises to overcome the urge to smoke. Simply close your eyes, slowly take a few deep breaths, and try to clear your mind. This represents a much healthier way to deal with stress, so make sure you remember that the next time you feel like smoking.

Stock Up on Oral Substitutes

As a smoker, you know just how much of an oral addiction smoking is. When you decide to quit, your brain will still crave that oral sensation a cigarette provides. Because of this, it’s important to stock up on supplies like raw vegetables, gum, sunflower seeds, and other healthy snacks. Keep in mind that you can also chew on straws of coffee stirrers to satisfy your oral addiction. Of course, after you go a month without cigarettes, you probably won’t crave this oral sensation anymore.

Set a Quit Date

Instead of trying to quit cold turkey, you should set a quit date. This will give you enough time to come up with a plan. It’s also recommended you talk to your doctor and ask about any methods that can help you quit.